The Flat Belly Solution Diet, created and continually updated by certified nutritionist Isabel De Los Rios, is simple, sensible, and best of all...gets results. The premise of its foundation lies in eating naturally, and eating a solid protein source with each meal.
That's it, in a nutshell. Women have made the Flat Belly Solution a best-seller because it is easy to initiate, it is uncomplicated, and it is simple to maintain. Once you have reviewed Isabel's eating principles, you inherently make better food choices to increase weight loss.
Isabel pretty much wraps up the core element of her program on page 15 in her book when she states, "Maybe your most important step toward weight loss and overall health is to identify which foods to eat. To save yourself a lot of time, just follow this guideline: If it's natural - that is, it grows or otherwise occurs in nature-eat it; if it's artificial, don't. In other words, if a food contains ingredients that you can't pronounce or define, steer clear."
What weight loss plan could be more easily defined? It is one of the primary reasons so many women have promoted Isabel's program on hundreds of women's health & fitness forums, weight loss blogs, and across communities of Twitter accounts.
However, possibly the most important reason women have adopted the Flat Belly Solution is because they DO NOT see it as limited to being just a diet. The tremendous popularity of Isabel's program comes from women viewing it as a tangible and unique blueprint for creating meaningful changes in their long-term eating habits. It has become a compelling bridge to a more positive lifestyle.
Over 65,000 women have started the Flat Belly Solution Diet and more purchase it each day. It has risen as a best-seller because it is uncomplicated, natural, and effective.
The Flat Belly Solution has changed the landscape of women's weight loss. Isabel De Los Rios has presented women a viable and concrete guidebook for losing belly fat and thigh fat, safely and naturally, with foods provided by Mother Nature.
Showing posts with label Weight Loss Motivation. Show all posts
Showing posts with label Weight Loss Motivation. Show all posts
Friday, 9 August 2013
The Flat Belly Solution - Isabel De Los Rios Helps Women Make Better Food Choices
The Flat Belly Solution, the best-selling weight loss plan created by Isabel De Los Rios, inherently helps women make better food choices in pursuit of their fat loss goals. Making meal plan selections from foods provided by Mother Nature helps make progressive weight loss a snap!
The surge in women who follow Isabel's nutrition plan has been phenomenal. Close to 65,000 have initiated her program, and more join in, each day. The primary factors that draw women to the Flat Belly Solution are the facts that it is NOT a diet...and it works!
The principles Isabel provides for making good food choices are NOT just temporary fixes to your present diet so you can lose a few pounds. They are definitive, concrete guidelines for establishing life-long eating habits to lose weight now...and keep fat off forever.
In her book, Isabel firmly states, "People don't need another diet book; they need to change their lifestyles. They don't need to be told how and why to go on a diet; they need to learn how to change their eating habits and their thinking for life."
The Foundation For Making Better Food Choices With The Flat Belly Solution
You will get sugar foods out of your diet, and start weaning yourself away from starchy, chemical-laden processed foods. You will make the majority of your meal plan selections from fresh fruits and vegetables. You will eat a protein source with each meal to level your blood sugar. These selections will come from turkey, steroid-free chicken, or wild fish. You will drink more water and stay away from diet pop, energy drinks, and sugar-heavy fruit drinks.
With the Flat Belly Solution, you will NOT have to worry about counting calories, or calculating the percentage of macro-nutrients (proteins/carbs/fats.) There are NO starvation-mode strategies to stall your metabolism or cause huge swings in blood sugar levels.
The Flat Bell Solution focuses on safe, sensible, and progressive weight loss by eating consciously and eating naturally. Isabel De Los Rios battled being overweight in junior high and high school, and feared contracting Type II diabetes like her mother and grandmother. She spent 15 years developing the Flat Belly Solution to help women make better food choices.
The surge in women who follow Isabel's nutrition plan has been phenomenal. Close to 65,000 have initiated her program, and more join in, each day. The primary factors that draw women to the Flat Belly Solution are the facts that it is NOT a diet...and it works!
The principles Isabel provides for making good food choices are NOT just temporary fixes to your present diet so you can lose a few pounds. They are definitive, concrete guidelines for establishing life-long eating habits to lose weight now...and keep fat off forever.
In her book, Isabel firmly states, "People don't need another diet book; they need to change their lifestyles. They don't need to be told how and why to go on a diet; they need to learn how to change their eating habits and their thinking for life."
The Foundation For Making Better Food Choices With The Flat Belly Solution
You will get sugar foods out of your diet, and start weaning yourself away from starchy, chemical-laden processed foods. You will make the majority of your meal plan selections from fresh fruits and vegetables. You will eat a protein source with each meal to level your blood sugar. These selections will come from turkey, steroid-free chicken, or wild fish. You will drink more water and stay away from diet pop, energy drinks, and sugar-heavy fruit drinks.
With the Flat Belly Solution, you will NOT have to worry about counting calories, or calculating the percentage of macro-nutrients (proteins/carbs/fats.) There are NO starvation-mode strategies to stall your metabolism or cause huge swings in blood sugar levels.
The Flat Bell Solution focuses on safe, sensible, and progressive weight loss by eating consciously and eating naturally. Isabel De Los Rios battled being overweight in junior high and high school, and feared contracting Type II diabetes like her mother and grandmother. She spent 15 years developing the Flat Belly Solution to help women make better food choices.
Thursday, 8 August 2013
Flat Belly Solution - 5 Easy Tips For Women's Weight Loss
The Flat Belly Solution is the best-selling women's weight loss program created and continually updated by certified nutritionist, Isabel De Los Rios. The focus of her protocol is simple: Eat with more awareness, eat natural foods provided by Mother Nature, and eat to stimulate your individual metabolism type. Here are five easy tips to get you started losing weight and inches sensibly and progressively.
Flat Belly Solution Tip #1 - Get sugar foods out of your current diet
Sugar foods are the biggest saboteurs of a woman's fat loss plan. They are high-carbs and high-calories...without providing much in the way of helpful nutrition. Sugar foods cause spikes in your blood sugar levels, which in turn, dump tons of insulin into your system, which leads to more food being stored as fat instead of being used as energy.
You can do without this nonsense. Getting foods such as sugar cereals, pastries, desserts, fruit drinks, sodas, bottled teas, and flavored milk completely OUT of your current diet will do wonders for your digestive system...as well as your figure.
Replace these foods with raw fruit. Eating an apple will not only give you a taste of sweetness, but will also make you feel much more full because of the fiber it contains.
(It is recommended that women get 25 grams of fiber each day to help reduce your risk of heart disease, as well as type II diabetes, and even some forms of cancer. However...did you know that by boosting that just a little bit more - up to 30 grams of fiber per day - can reduce your risk of getting breast cancer by 50%?)
Sugar foods are lethal. Yes, they taste great but they are easily the most destructive "food group" in existence. Isabel calls sugar foods, Public Enemy #1. It is easy to understand why.
Flat Belly Solution Tip #2 - Start eliminating processed foods
If sugar foods are Public Enemy #1, processed foods are easily #2. These packaged foods have been altered and modified to taste delicious. They are packed with fats, sugar, calories...and worst of all chemicals. Processed foods (those foods that come in boxes, cans, tubs, and plastic wrapping) confuse your system. It panics because the chemicals must be dealt with first since they are most toxic to digestion. Everything else is shuttled off to be stored as, you guessed it...FAT.
It is going to be hard to get yourself away from processed foods. Most women following the Flat Belly Solution must do it gradually because packaged foods have become an easy way of life when shopping. (Just grab a colorful box and throw it in the cart.)
Start replacing processed foods with raw vegetables and fruit. The one good thing about vegetables is that there is NO restriction on how much you can eat. Because of the high fiber, you'll get full pretty quickly...as opposed to eating an extra slice of frozen pizza.
Flat Belly Solution Tip #3 - Just say NO to fast food
Everybody knows the harm that fast foods can do to your body. (Rent the DVD Super Size Me if you need to be enlightened.) Grease, high sodium content, fat, and mega-calories are the culprits here. Do you really need a lump of that stuff sitting in your stomach hours after you've eaten? Just the thought of that ought to be enough to keep you away from those franchises.
Yes, I know the smell coming from the grill is seductive but an extra inch of belly fat is not.
Flat Belly Solution Tip #4 - Eat some protein with each meal or snack
This is one of the most significant changes in habit that women need to make. Solid protein sources...like wild fish, turkey, and grilled chicken breasts...take more energy (calories) to digest and they make you feel satiated. You will not crave high-fat/high-carb foods when you feel full.
It is recommended that you eat a fruit, a vegetable, and a protein source with each meal or snack. Yes, I know this may be an inconvenience packing these things for lunch/snacks at work when you first start making positive changes...but they will be far better for you than a donut and an energy drink.
Some women ask about drinking protein shakes. While these are much better for you than diet pop, they do not make you feel full. This is a key. When you don't feel full, you'll reach for more food to eat. This is NOT the action you want when seeking to lose pounds and inches.
Flat Belly Solution Tip #5 - Drink more water
Staying hydrated is a key to weight loss. Many times, women reach for something to eat when they are actually slightly dehydrated. The signals can be confusing.
The benefits of drinking water include increased metabolism, increased energy, elimination of toxins, and it is great for your skin.
Water also makes you feel full, which reduces the amount of food you want to eat. Many women have found that eating an apple and drinking a glass of ice water about 15 minutes before each of their three main meals cuts their calorie intake naturally.
It is good to drink at least one ounce of water for each two lbs. of body weight throughout the day.
Losing weight and inches can be a challenge, but many women have succeeded and so can you. The Flat Belly Solution is a proven program that has helped thousands of women reach their fat loss goals.
A life without fat is entirely possible when you take affirmative steps. You can learn more about the Flat Belly Solution program by clicking here. My website, http://tipsweightlossmotivation.blogspot.com also has many other tips and strategies to help you reach your weight loss goals.
Flat Belly Solution Tip #1 - Get sugar foods out of your current diet
Sugar foods are the biggest saboteurs of a woman's fat loss plan. They are high-carbs and high-calories...without providing much in the way of helpful nutrition. Sugar foods cause spikes in your blood sugar levels, which in turn, dump tons of insulin into your system, which leads to more food being stored as fat instead of being used as energy.
You can do without this nonsense. Getting foods such as sugar cereals, pastries, desserts, fruit drinks, sodas, bottled teas, and flavored milk completely OUT of your current diet will do wonders for your digestive system...as well as your figure.
Replace these foods with raw fruit. Eating an apple will not only give you a taste of sweetness, but will also make you feel much more full because of the fiber it contains.
(It is recommended that women get 25 grams of fiber each day to help reduce your risk of heart disease, as well as type II diabetes, and even some forms of cancer. However...did you know that by boosting that just a little bit more - up to 30 grams of fiber per day - can reduce your risk of getting breast cancer by 50%?)
Sugar foods are lethal. Yes, they taste great but they are easily the most destructive "food group" in existence. Isabel calls sugar foods, Public Enemy #1. It is easy to understand why.
Flat Belly Solution Tip #2 - Start eliminating processed foods
If sugar foods are Public Enemy #1, processed foods are easily #2. These packaged foods have been altered and modified to taste delicious. They are packed with fats, sugar, calories...and worst of all chemicals. Processed foods (those foods that come in boxes, cans, tubs, and plastic wrapping) confuse your system. It panics because the chemicals must be dealt with first since they are most toxic to digestion. Everything else is shuttled off to be stored as, you guessed it...FAT.
It is going to be hard to get yourself away from processed foods. Most women following the Flat Belly Solution must do it gradually because packaged foods have become an easy way of life when shopping. (Just grab a colorful box and throw it in the cart.)
Start replacing processed foods with raw vegetables and fruit. The one good thing about vegetables is that there is NO restriction on how much you can eat. Because of the high fiber, you'll get full pretty quickly...as opposed to eating an extra slice of frozen pizza.
Flat Belly Solution Tip #3 - Just say NO to fast food
Everybody knows the harm that fast foods can do to your body. (Rent the DVD Super Size Me if you need to be enlightened.) Grease, high sodium content, fat, and mega-calories are the culprits here. Do you really need a lump of that stuff sitting in your stomach hours after you've eaten? Just the thought of that ought to be enough to keep you away from those franchises.
Yes, I know the smell coming from the grill is seductive but an extra inch of belly fat is not.
Flat Belly Solution Tip #4 - Eat some protein with each meal or snack
This is one of the most significant changes in habit that women need to make. Solid protein sources...like wild fish, turkey, and grilled chicken breasts...take more energy (calories) to digest and they make you feel satiated. You will not crave high-fat/high-carb foods when you feel full.
It is recommended that you eat a fruit, a vegetable, and a protein source with each meal or snack. Yes, I know this may be an inconvenience packing these things for lunch/snacks at work when you first start making positive changes...but they will be far better for you than a donut and an energy drink.
Some women ask about drinking protein shakes. While these are much better for you than diet pop, they do not make you feel full. This is a key. When you don't feel full, you'll reach for more food to eat. This is NOT the action you want when seeking to lose pounds and inches.
Flat Belly Solution Tip #5 - Drink more water
Staying hydrated is a key to weight loss. Many times, women reach for something to eat when they are actually slightly dehydrated. The signals can be confusing.
The benefits of drinking water include increased metabolism, increased energy, elimination of toxins, and it is great for your skin.
Water also makes you feel full, which reduces the amount of food you want to eat. Many women have found that eating an apple and drinking a glass of ice water about 15 minutes before each of their three main meals cuts their calorie intake naturally.
It is good to drink at least one ounce of water for each two lbs. of body weight throughout the day.
Losing weight and inches can be a challenge, but many women have succeeded and so can you. The Flat Belly Solution is a proven program that has helped thousands of women reach their fat loss goals.
A life without fat is entirely possible when you take affirmative steps. You can learn more about the Flat Belly Solution program by clicking here. My website, http://tipsweightlossmotivation.blogspot.com also has many other tips and strategies to help you reach your weight loss goals.
Monday, 5 August 2013
Weight Loss Motivation - Creating Weight Loss Success Stories Takes More Than Will Power
Weight loss motivation is the foundation of all weight loss success stories for women. Losing weight, and keeping it off, entails more than just following a diet. Making significant changes in your eating habits means giving up a lot of foods that may taste great, but have no nutritional value. Steeling yourself to the task of making healthy food selections to lose belly fat and thigh fat can only carry you so far. Weight loss motivation takes on different forms as you move to create a more positive lifestyle. I'll cover the stages that help you make sensible choices to stimulate healthy weight loss.
Weight Loss Motivation - In the beginning...
Weight loss motivation seems effortless when you first start a program to get rid of belly fat. You have vivid visuals of how you want to look, you like to discuss your goals and receive supportive feedback, and you feel energized as the first several pounds come off easily.
This is a wave you want to ride to the formation of new eating habits... not crash and burn when you bump into a stubborn plateau. Weight loss success stories for women are filled with caution during these first 5-6 days. It is too easy to burnout after you come off this high. The main points of focus are:
Pick only one or two specific goals to work on. (Getting sugar foods out of your diet... start a moderate strength training program, etc.)
Do NOT jump into slashing calories by fifty percent, or going bananas with cardio.
Focus on gradual weight loss. 1-2 lbs. per week is fine...and it really adds up.
Understand that it took time to put on a few extra pounds, and it will take time to get them off.
Dieting is short-term and controlling. You are seeking to change your eating habits.
Weight Loss Motivation - When the going gets tough...
Appropriate motivation is critical when the newness of your new lifestyle starts to wear off and you can feel yourself being pulled back into your old destructive habits. Yes, will power will be a needed element in some cases, but you will be better off if you reframe situations and surround yourself with people who share your goals, or have reached the spot where you want to be.
First, start thinking like a slim person. Many overweight women daydream about how delicious and satisfying a rich, high-fat, high-carb snack will taste when they bite into it. A slim person, however, often has flashes of how bloated and heavy they will feel with the same snack just sitting in their stomach.
Second, educate yourself to eat consciously. Be keenly aware of what you are putting in your mouth at all times. Know what foods function to provide lasting energy and help increase your metabolism naturally...and what foods just taste delicious, but are easily converted into fat on your waist and hips. Congratulate yourself for not eating carelessly and mindlessly.
Third, making friends with slender, fit people who practice positive lifestyle habits has been demonstrated by research to help women write their own weight loss success story. In 2007, the New England Journal of Medicine published findings that weight gain can be contagious in tight social networks.
By no means does this mean to shun and completely disengage from overweight friends who do not share your fat loss goals, but expanding your support network to include new friends that are following the path you wish to stay on. Weight loss motivation can be extrinsic as well as intrinsic.
Fourth, know that losing weight is not linear...meaning that you may lose three pounds a week for a month when you start a new program of regular moderate exercise...then all of a sudden, only lose one. Instead of panicking, congratulate yourself and understand your body is adapting...new changes must be made. Do it gradually, there is no need for extreme weight loss of any fashion. Restrictive dieting, as opposed to making important and healthy lifestyle changes is a recipe for disaster.
Weight Loss Motivation - Staying on the path...
Please know that weight loss success stories for women did not all run in straight line. There will be false starts and times when you give in to old habits that you sincerely wish to break. Be fair with yourself. Unless you are a machine, you will not eat perfectly all the time.
If you have been faithful in finding new ways to live healthy, seeking progressive weight loss, and adopting a lifelong eating plan...you have gotten to know yourself pretty well. You now have much more food awareness than you did 6-8 weeks ago, you have become much more the expert on YOU.
Be honest with some of the new friends you've made at the gym or in the park where you walk. Ask them how they overcame things.
Start learning all you can about "emotional eating" and how to combat it. Learn to eat when your body signals hunger, not when it signals stress. (Easier said than done, at first, but you can do it!)
Look back on where you started weeks ago and write down all of the positive changes in your lifestyle and eating plan that have now been almost fully integrated. Be sincerely thankful for what you have accomplished and know that you will continue to find even more healthy ways of eating and living.
Weight loss success stories for women are continually being written, and weight loss motivation is continually evolving for those who want to look better, feel better, and make lifelong changes in their eating habits.
Subscribe to:
Posts (Atom)