The Flat Belly Solution Diet, created and continually updated by certified nutritionist Isabel De Los Rios, is simple, sensible, and best of all...gets results. The premise of its foundation lies in eating naturally, and eating a solid protein source with each meal.
That's it, in a nutshell. Women have made the Flat Belly Solution a best-seller because it is easy to initiate, it is uncomplicated, and it is simple to maintain. Once you have reviewed Isabel's eating principles, you inherently make better food choices to increase weight loss.
Isabel pretty much wraps up the core element of her program on page 15 in her book when she states, "Maybe your most important step toward weight loss and overall health is to identify which foods to eat. To save yourself a lot of time, just follow this guideline: If it's natural - that is, it grows or otherwise occurs in nature-eat it; if it's artificial, don't. In other words, if a food contains ingredients that you can't pronounce or define, steer clear."
What weight loss plan could be more easily defined? It is one of the primary reasons so many women have promoted Isabel's program on hundreds of women's health & fitness forums, weight loss blogs, and across communities of Twitter accounts.
However, possibly the most important reason women have adopted the Flat Belly Solution is because they DO NOT see it as limited to being just a diet. The tremendous popularity of Isabel's program comes from women viewing it as a tangible and unique blueprint for creating meaningful changes in their long-term eating habits. It has become a compelling bridge to a more positive lifestyle.
Over 65,000 women have started the Flat Belly Solution Diet and more purchase it each day. It has risen as a best-seller because it is uncomplicated, natural, and effective.
The Flat Belly Solution has changed the landscape of women's weight loss. Isabel De Los Rios has presented women a viable and concrete guidebook for losing belly fat and thigh fat, safely and naturally, with foods provided by Mother Nature.
Friday, 9 August 2013
The Flat Belly Solution - Isabel De Los Rios Helps Women Make Better Food Choices
The Flat Belly Solution, the best-selling weight loss plan created by Isabel De Los Rios, inherently helps women make better food choices in pursuit of their fat loss goals. Making meal plan selections from foods provided by Mother Nature helps make progressive weight loss a snap!
The surge in women who follow Isabel's nutrition plan has been phenomenal. Close to 65,000 have initiated her program, and more join in, each day. The primary factors that draw women to the Flat Belly Solution are the facts that it is NOT a diet...and it works!
The principles Isabel provides for making good food choices are NOT just temporary fixes to your present diet so you can lose a few pounds. They are definitive, concrete guidelines for establishing life-long eating habits to lose weight now...and keep fat off forever.
In her book, Isabel firmly states, "People don't need another diet book; they need to change their lifestyles. They don't need to be told how and why to go on a diet; they need to learn how to change their eating habits and their thinking for life."
The Foundation For Making Better Food Choices With The Flat Belly Solution
You will get sugar foods out of your diet, and start weaning yourself away from starchy, chemical-laden processed foods. You will make the majority of your meal plan selections from fresh fruits and vegetables. You will eat a protein source with each meal to level your blood sugar. These selections will come from turkey, steroid-free chicken, or wild fish. You will drink more water and stay away from diet pop, energy drinks, and sugar-heavy fruit drinks.
With the Flat Belly Solution, you will NOT have to worry about counting calories, or calculating the percentage of macro-nutrients (proteins/carbs/fats.) There are NO starvation-mode strategies to stall your metabolism or cause huge swings in blood sugar levels.
The Flat Bell Solution focuses on safe, sensible, and progressive weight loss by eating consciously and eating naturally. Isabel De Los Rios battled being overweight in junior high and high school, and feared contracting Type II diabetes like her mother and grandmother. She spent 15 years developing the Flat Belly Solution to help women make better food choices.
The surge in women who follow Isabel's nutrition plan has been phenomenal. Close to 65,000 have initiated her program, and more join in, each day. The primary factors that draw women to the Flat Belly Solution are the facts that it is NOT a diet...and it works!
The principles Isabel provides for making good food choices are NOT just temporary fixes to your present diet so you can lose a few pounds. They are definitive, concrete guidelines for establishing life-long eating habits to lose weight now...and keep fat off forever.
In her book, Isabel firmly states, "People don't need another diet book; they need to change their lifestyles. They don't need to be told how and why to go on a diet; they need to learn how to change their eating habits and their thinking for life."
The Foundation For Making Better Food Choices With The Flat Belly Solution
You will get sugar foods out of your diet, and start weaning yourself away from starchy, chemical-laden processed foods. You will make the majority of your meal plan selections from fresh fruits and vegetables. You will eat a protein source with each meal to level your blood sugar. These selections will come from turkey, steroid-free chicken, or wild fish. You will drink more water and stay away from diet pop, energy drinks, and sugar-heavy fruit drinks.
With the Flat Belly Solution, you will NOT have to worry about counting calories, or calculating the percentage of macro-nutrients (proteins/carbs/fats.) There are NO starvation-mode strategies to stall your metabolism or cause huge swings in blood sugar levels.
The Flat Bell Solution focuses on safe, sensible, and progressive weight loss by eating consciously and eating naturally. Isabel De Los Rios battled being overweight in junior high and high school, and feared contracting Type II diabetes like her mother and grandmother. She spent 15 years developing the Flat Belly Solution to help women make better food choices.
Thursday, 8 August 2013
Weight Loss Motivation - Creating Weight Loss Success Stories Takes More Than Will Power
Weight loss motivation is the foundation of all weight loss success stories for women. Losing weight, and keeping it off, entails more than just following a diet. Making significant changes in your eating habits means giving up a lot of foods that may taste great, but have no nutritional value. Steeling yourself to the task of making healthy food selections to lose belly fat and thigh fat can only carry you so far. Weight loss motivation takes on different forms as you move to create a more positive lifestyle. I'll cover the stages that help you make sensible choices to stimulate healthy weight loss.
Weight Loss Motivation - In the beginning...
Weight loss motivation seems effortless when you first start a program to get rid of belly fat. You have vivid visuals of how you want to look, you like to discuss your goals and receive supportive feedback, and you feel energized as the first several pounds come off easily.
This is a wave you want to ride to the formation of new eating habits... not crash and burn when you bump into a stubborn plateau. Weight loss success stories for women are filled with caution during these first 5-6 days. It is too easy to burnout after you come off this high. The main points of focus are:
Pick only one or two specific goals to work on. (Getting sugar foods out of your diet... start a moderate strength training program, etc.)Do NOT jump into slashing calories by fifty percent, or going bananas with cardio.Focus on gradual weight loss. 1-2 lbs. per week is fine...and it really adds up.Understand that it took time to put on a few extra pounds, and it will take time to get them off.Dieting is short-term and controlling. You are seeking to change your eating habits.
Weight Loss Motivation - When the going gets tough...
Appropriate motivation is critical when the newness of your new lifestyle starts to wear off and you can feel yourself being pulled back into your old destructive habits. Yes, will power will be a needed element in some cases, but you will be better off if you reframe situations and surround yourself with people who share your goals, or have reached the spot where you want to be.
First, start thinking like a slim person. Many overweight women daydream about how delicious and satisfying a rich, high-fat, high-carb snack will taste when they bite into it. A slim person, however, often has flashes of how bloated and heavy they will feel with the same snack just sitting in their stomach.
Second, educate yourself to eat consciously. Be keenly aware of what you are putting in your mouth at all times. Know what foods function to provide lasting energy and help increase your metabolism naturally...and what foods just taste delicious, but are easily converted into fat on your waist and hips. Congratulate yourself for not eating carelessly and mindlessly.
Third, making friends with slender, fit people who practice positive lifestyle habits has been demonstrated by research to help women write their own weight loss success story. In 2007, the New England Journal of Medicine published findings that weight gain can be contagious in tight social networks.
By no means does this mean to shun and completely disengage from overweight friends who do not share your fat loss goals, but expanding your support network to include new friends that are following the path you wish to stay on. Weight loss motivation can be extrinsic as well as intrinsic.
Fourth, know that losing weight is not linear...meaning that you may lose three pounds a week for a month when you start a new program of regular moderate exercise...then all of a sudden, only lose one. Instead of panicking, congratulate yourself and understand your body is adapting...new changes must be made. Do it gradually, there is no need for extreme weight loss of any fashion. Restrictive dieting, as opposed to making important and healthy lifestyle changes is a recipe for disaster.
Weight Loss Motivation - Staying on the path...
Please know that weight loss success stories for women did not all run in straight line. There will be false starts and times when you give in to old habits that you sincerely wish to break. Be fair with yourself. Unless you are a machine, you will not eat perfectly all the time.
If you have been faithful in finding new ways to live healthy, seeking progressive weight loss, and adopting a lifelong eating plan...you have gotten to know yourself pretty well. You now have much more food awareness than you did 6-8 weeks ago, you have become much more the expert on YOU.
Be honest with some of the new friends you've made at the gym or in the park where you walk. Ask them how they overcame things.
Start learning all you can about "emotional eating" and how to combat it. Learn to eat when your body signals hunger, not when it signals stress. (Easier said than done, at first, but you can do it!)
Look back on where you started weeks ago and write down all of the positive changes in your lifestyle and eating plan that have now been almost fully integrated. Be sincerely thankful for what you have accomplished and know that you will continue to find even more healthy ways of eating and living.
Weight loss success stories for women are continually being written, and weight loss motivation is continually evolving for those who want to look better, feel better, and make lifelong changes in their eating habits.
Creating a more healthy lifestyle and losing weight can be a challenge, but it is one you can certainly meet. Learn more about weight loss motivation by clicking here. Even more valuable information can be found at http://tipsweightlossmotivation.blogspot.com
Weight Loss Motivation - In the beginning...
Weight loss motivation seems effortless when you first start a program to get rid of belly fat. You have vivid visuals of how you want to look, you like to discuss your goals and receive supportive feedback, and you feel energized as the first several pounds come off easily.
This is a wave you want to ride to the formation of new eating habits... not crash and burn when you bump into a stubborn plateau. Weight loss success stories for women are filled with caution during these first 5-6 days. It is too easy to burnout after you come off this high. The main points of focus are:
Pick only one or two specific goals to work on. (Getting sugar foods out of your diet... start a moderate strength training program, etc.)Do NOT jump into slashing calories by fifty percent, or going bananas with cardio.Focus on gradual weight loss. 1-2 lbs. per week is fine...and it really adds up.Understand that it took time to put on a few extra pounds, and it will take time to get them off.Dieting is short-term and controlling. You are seeking to change your eating habits.
Weight Loss Motivation - When the going gets tough...
Appropriate motivation is critical when the newness of your new lifestyle starts to wear off and you can feel yourself being pulled back into your old destructive habits. Yes, will power will be a needed element in some cases, but you will be better off if you reframe situations and surround yourself with people who share your goals, or have reached the spot where you want to be.
First, start thinking like a slim person. Many overweight women daydream about how delicious and satisfying a rich, high-fat, high-carb snack will taste when they bite into it. A slim person, however, often has flashes of how bloated and heavy they will feel with the same snack just sitting in their stomach.
Second, educate yourself to eat consciously. Be keenly aware of what you are putting in your mouth at all times. Know what foods function to provide lasting energy and help increase your metabolism naturally...and what foods just taste delicious, but are easily converted into fat on your waist and hips. Congratulate yourself for not eating carelessly and mindlessly.
Third, making friends with slender, fit people who practice positive lifestyle habits has been demonstrated by research to help women write their own weight loss success story. In 2007, the New England Journal of Medicine published findings that weight gain can be contagious in tight social networks.
By no means does this mean to shun and completely disengage from overweight friends who do not share your fat loss goals, but expanding your support network to include new friends that are following the path you wish to stay on. Weight loss motivation can be extrinsic as well as intrinsic.
Fourth, know that losing weight is not linear...meaning that you may lose three pounds a week for a month when you start a new program of regular moderate exercise...then all of a sudden, only lose one. Instead of panicking, congratulate yourself and understand your body is adapting...new changes must be made. Do it gradually, there is no need for extreme weight loss of any fashion. Restrictive dieting, as opposed to making important and healthy lifestyle changes is a recipe for disaster.
Weight Loss Motivation - Staying on the path...
Please know that weight loss success stories for women did not all run in straight line. There will be false starts and times when you give in to old habits that you sincerely wish to break. Be fair with yourself. Unless you are a machine, you will not eat perfectly all the time.
If you have been faithful in finding new ways to live healthy, seeking progressive weight loss, and adopting a lifelong eating plan...you have gotten to know yourself pretty well. You now have much more food awareness than you did 6-8 weeks ago, you have become much more the expert on YOU.
Be honest with some of the new friends you've made at the gym or in the park where you walk. Ask them how they overcame things.
Start learning all you can about "emotional eating" and how to combat it. Learn to eat when your body signals hunger, not when it signals stress. (Easier said than done, at first, but you can do it!)
Look back on where you started weeks ago and write down all of the positive changes in your lifestyle and eating plan that have now been almost fully integrated. Be sincerely thankful for what you have accomplished and know that you will continue to find even more healthy ways of eating and living.
Weight loss success stories for women are continually being written, and weight loss motivation is continually evolving for those who want to look better, feel better, and make lifelong changes in their eating habits.
Creating a more healthy lifestyle and losing weight can be a challenge, but it is one you can certainly meet. Learn more about weight loss motivation by clicking here. Even more valuable information can be found at http://tipsweightlossmotivation.blogspot.com
What Is The Best Exercise To Lose Weight? Is There A Silver Bullet In Weight Loss Success Stories?
Looking for the best exercise to lose weight is like looking for the best investment for your 401K. No single exercise is going to be the silver bullet for accelerated fat loss just like no single investment vehicle will send your retirement account to dizzying heights while providing exceptional safety. Weight loss success stories for women are a culmination of optimal nutrition, strength training with weights, and intelligent cardio that includes interval workouts. In each of these three categories, there are some simple guidelines that can help you generate consistent and progressive weight loss to look better and feel better.
Best Exercise To Lose Weight - It starts at the table
When you start a program to lose inches and dress sizes, it must be comprehensive...not fragmented of segmented. There is NO WAY you will ever be able to exercise-off or run-off all of the calories needed to create a calorie-deficit each day for progressive weight loss. Therefore, it is imperative that you see making significant changes in your eating habits as exercises for your own weight loss success story.
Here are some basics to include in your eating routine:
Push away from the table before you are stuffed. Eat only when you are hungry...NOT when you are feeling stressed or anxious. Get sugar foods out of your current diet. (Sugar cereals, soda, pastries, desserts, etc.) Eat a fruit, a vegetable, and a solid (grilled chicken, wild fish, turkey) protein source at each meal or snack. 5-6 small meals each day are better for your blood sugar levels than three big ones. Stay hydrated. Drink more water...NOT coffee, tea, or diet soda. Reduce the processed foods you eat. They are high in carbs, calories, and worst of all...chemicals. Reduce your calorie intake gradually. Extreme weight loss is unhealthy for your system.
Best Exercise To Lose Weight - Strength training speeds up you metabolism
Weight workouts for women have come a long way in the past 30 years. Nowadays, you are likely to see more women pushing weights at the gym than men. However, women are often held back by ignorant and habitual myths that pervade the environment.
Here are just a few bogus storylines that haunt health clubs:
If you lift weights, you will look like a male professional bodybuilder. (Well...only if you are injecting quarts of steroids.) Women should only use light weights and high reps. (Pink "Barbie weights" do NOT build lean muscle to increase your metabolism.) Women should use machines, not free weights because they are too dangerous. (Uhh, intelligent women need not apply...) It takes hours in the gym to build significant lean muscle. (No, it takes a focused and consistent workouts of less than 60 minutes.)
The best exercise to lose weight is not a singular movement. Strength training with weights involves a variety of pushing, pulling, and rotational movements that center on compound-joint (more than one joint involved such as elbows/shoulders or knees/hips) exercises.
Strength training with weights is one of the best methods for increasing lean muscle, which in turn fires up your metabolism naturally. Lean muscle, which makes women look slender, shapely, and fit, burns calories all day long after intense exercise.
One of the great resources for women and strength training is The New Rules Of Lifting For Women - Lift Like A Man...Look Like A Goddess. It refutes many misconceptions and provides women with a sane and sensible approach to strength training and eating habits.
Best Exercise To Lose Weight - Let's talk cardio
I think there has been more abuse of cardio than any other modality for weight loss in women.
For some reason, when women get it in their heads they need to lose a few pounds, they think either extreme, hyper-intense cardio...or spending hours on the treadmill is the answer. Please...burn this into your brain: Healthy weight loss occurs when you blend quality nutrition with intelligent exercise. It doesn't matter how much or how hard you train, workouts will NEVER overcome careless eating habits.
Extreme weight loss and sensible weight loss do not collide in the same sentence in any weight loss success stories for women I have ever read. Cardio is just one part of the puzzle and it ranks much lower in significance than making important changes in your lifelong eating habits.
With that being said, you should strive to integrate 30 minutes of continuous movement in your life each day. Get away from the iPad, get away from you cell phone, turn off the TV...and MOVE! (The average person watches five hours of TV each day. You can find the time!)
You can start with a simple walking program, then gradually move to jogging and running. You can start slowly on a treadmill or stationary bike, then gradually push yourself to more intense levels. Ideally, with cardio, you want to combine a couple of days of interval training workouts (segments of high intensity followed by short periods of rest/recovery) and steady-state cardio.
Weight loss success stories for women are all about approaching getting rid of belly fat and thigh fat in ways that are safe and sensible. I hope this short article has helped shed some light on thinking there is one, magic, best exercise to lose weight.
Creating a more healthy lifestyle and losing weight can be a challenge, but it is one you can certainly meet. Learn more about the best exercise to lose weight by clicking here. Even more valuable information can be found at http://www.Weight-Loss-Success-Stories-Women.com
Flat Belly Solution - 5 Easy Tips For Women's Weight Loss
The Flat Belly Solution is the best-selling women's weight loss program created and continually updated by certified nutritionist, Isabel De Los Rios. The focus of her protocol is simple: Eat with more awareness, eat natural foods provided by Mother Nature, and eat to stimulate your individual metabolism type. Here are five easy tips to get you started losing weight and inches sensibly and progressively.
Flat Belly Solution Tip #1 - Get sugar foods out of your current diet
Sugar foods are the biggest saboteurs of a woman's fat loss plan. They are high-carbs and high-calories...without providing much in the way of helpful nutrition. Sugar foods cause spikes in your blood sugar levels, which in turn, dump tons of insulin into your system, which leads to more food being stored as fat instead of being used as energy.
You can do without this nonsense. Getting foods such as sugar cereals, pastries, desserts, fruit drinks, sodas, bottled teas, and flavored milk completely OUT of your current diet will do wonders for your digestive system...as well as your figure.
Replace these foods with raw fruit. Eating an apple will not only give you a taste of sweetness, but will also make you feel much more full because of the fiber it contains.
(It is recommended that women get 25 grams of fiber each day to help reduce your risk of heart disease, as well as type II diabetes, and even some forms of cancer. However...did you know that by boosting that just a little bit more - up to 30 grams of fiber per day - can reduce your risk of getting breast cancer by 50%?)
Sugar foods are lethal. Yes, they taste great but they are easily the most destructive "food group" in existence. Isabel calls sugar foods, Public Enemy #1. It is easy to understand why.
Flat Belly Solution Tip #2 - Start eliminating processed foods
If sugar foods are Public Enemy #1, processed foods are easily #2. These packaged foods have been altered and modified to taste delicious. They are packed with fats, sugar, calories...and worst of all chemicals. Processed foods (those foods that come in boxes, cans, tubs, and plastic wrapping) confuse your system. It panics because the chemicals must be dealt with first since they are most toxic to digestion. Everything else is shuttled off to be stored as, you guessed it...FAT.
It is going to be hard to get yourself away from processed foods. Most women following the Flat Belly Solution must do it gradually because packaged foods have become an easy way of life when shopping. (Just grab a colorful box and throw it in the cart.)
Start replacing processed foods with raw vegetables and fruit. The one good thing about vegetables is that there is NO restriction on how much you can eat. Because of the high fiber, you'll get full pretty quickly...as opposed to eating an extra slice of frozen pizza.
Flat Belly Solution Tip #3 - Just say NO to fast food
Everybody knows the harm that fast foods can do to your body. (Rent the DVD Super Size Me if you need to be enlightened.) Grease, high sodium content, fat, and mega-calories are the culprits here. Do you really need a lump of that stuff sitting in your stomach hours after you've eaten? Just the thought of that ought to be enough to keep you away from those franchises.
Yes, I know the smell coming from the grill is seductive but an extra inch of belly fat is not.
Flat Belly Solution Tip #4 - Eat some protein with each meal or snack
This is one of the most significant changes in habit that women need to make. Solid protein sources...like wild fish, turkey, and grilled chicken breasts...take more energy (calories) to digest and they make you feel satiated. You will not crave high-fat/high-carb foods when you feel full.
It is recommended that you eat a fruit, a vegetable, and a protein source with each meal or snack. Yes, I know this may be an inconvenience packing these things for lunch/snacks at work when you first start making positive changes...but they will be far better for you than a donut and an energy drink.
Some women ask about drinking protein shakes. While these are much better for you than diet pop, they do not make you feel full. This is a key. When you don't feel full, you'll reach for more food to eat. This is NOT the action you want when seeking to lose pounds and inches.
Flat Belly Solution Tip #5 - Drink more water
Staying hydrated is a key to weight loss. Many times, women reach for something to eat when they are actually slightly dehydrated. The signals can be confusing.
The benefits of drinking water include increased metabolism, increased energy, elimination of toxins, and it is great for your skin.
Water also makes you feel full, which reduces the amount of food you want to eat. Many women have found that eating an apple and drinking a glass of ice water about 15 minutes before each of their three main meals cuts their calorie intake naturally.
It is good to drink at least one ounce of water for each two lbs. of body weight throughout the day.
Losing weight and inches can be a challenge, but many women have succeeded and so can you. The Flat Belly Solution is a proven program that has helped thousands of women reach their fat loss goals.
A life without fat is entirely possible when you take affirmative steps. You can learn more about the Flat Belly Solution program by clicking here. My website, http://tipsweightlossmotivation.blogspot.com also has many other tips and strategies to help you reach your weight loss goals.
Flat Belly Solution Tip #1 - Get sugar foods out of your current diet
Sugar foods are the biggest saboteurs of a woman's fat loss plan. They are high-carbs and high-calories...without providing much in the way of helpful nutrition. Sugar foods cause spikes in your blood sugar levels, which in turn, dump tons of insulin into your system, which leads to more food being stored as fat instead of being used as energy.
You can do without this nonsense. Getting foods such as sugar cereals, pastries, desserts, fruit drinks, sodas, bottled teas, and flavored milk completely OUT of your current diet will do wonders for your digestive system...as well as your figure.
Replace these foods with raw fruit. Eating an apple will not only give you a taste of sweetness, but will also make you feel much more full because of the fiber it contains.
(It is recommended that women get 25 grams of fiber each day to help reduce your risk of heart disease, as well as type II diabetes, and even some forms of cancer. However...did you know that by boosting that just a little bit more - up to 30 grams of fiber per day - can reduce your risk of getting breast cancer by 50%?)
Sugar foods are lethal. Yes, they taste great but they are easily the most destructive "food group" in existence. Isabel calls sugar foods, Public Enemy #1. It is easy to understand why.
Flat Belly Solution Tip #2 - Start eliminating processed foods
If sugar foods are Public Enemy #1, processed foods are easily #2. These packaged foods have been altered and modified to taste delicious. They are packed with fats, sugar, calories...and worst of all chemicals. Processed foods (those foods that come in boxes, cans, tubs, and plastic wrapping) confuse your system. It panics because the chemicals must be dealt with first since they are most toxic to digestion. Everything else is shuttled off to be stored as, you guessed it...FAT.
It is going to be hard to get yourself away from processed foods. Most women following the Flat Belly Solution must do it gradually because packaged foods have become an easy way of life when shopping. (Just grab a colorful box and throw it in the cart.)
Start replacing processed foods with raw vegetables and fruit. The one good thing about vegetables is that there is NO restriction on how much you can eat. Because of the high fiber, you'll get full pretty quickly...as opposed to eating an extra slice of frozen pizza.
Flat Belly Solution Tip #3 - Just say NO to fast food
Everybody knows the harm that fast foods can do to your body. (Rent the DVD Super Size Me if you need to be enlightened.) Grease, high sodium content, fat, and mega-calories are the culprits here. Do you really need a lump of that stuff sitting in your stomach hours after you've eaten? Just the thought of that ought to be enough to keep you away from those franchises.
Yes, I know the smell coming from the grill is seductive but an extra inch of belly fat is not.
Flat Belly Solution Tip #4 - Eat some protein with each meal or snack
This is one of the most significant changes in habit that women need to make. Solid protein sources...like wild fish, turkey, and grilled chicken breasts...take more energy (calories) to digest and they make you feel satiated. You will not crave high-fat/high-carb foods when you feel full.
It is recommended that you eat a fruit, a vegetable, and a protein source with each meal or snack. Yes, I know this may be an inconvenience packing these things for lunch/snacks at work when you first start making positive changes...but they will be far better for you than a donut and an energy drink.
Some women ask about drinking protein shakes. While these are much better for you than diet pop, they do not make you feel full. This is a key. When you don't feel full, you'll reach for more food to eat. This is NOT the action you want when seeking to lose pounds and inches.
Flat Belly Solution Tip #5 - Drink more water
Staying hydrated is a key to weight loss. Many times, women reach for something to eat when they are actually slightly dehydrated. The signals can be confusing.
The benefits of drinking water include increased metabolism, increased energy, elimination of toxins, and it is great for your skin.
Water also makes you feel full, which reduces the amount of food you want to eat. Many women have found that eating an apple and drinking a glass of ice water about 15 minutes before each of their three main meals cuts their calorie intake naturally.
It is good to drink at least one ounce of water for each two lbs. of body weight throughout the day.
Losing weight and inches can be a challenge, but many women have succeeded and so can you. The Flat Belly Solution is a proven program that has helped thousands of women reach their fat loss goals.
A life without fat is entirely possible when you take affirmative steps. You can learn more about the Flat Belly Solution program by clicking here. My website, http://tipsweightlossmotivation.blogspot.com also has many other tips and strategies to help you reach your weight loss goals.
Wednesday, 7 August 2013
Ways To Live Healthy - Weight Loss Success Stories For Women Have A Common Focus
Weight loss success stories for women have a common element for permanent elimination of belly fat and thigh fat. Focusing on ways to live healthy trumps all dieting behavior. When you target making significant and important changes in your lifestyle, it enhances your lifelong eating habits. Let me show you how interconnected four simple ways to live healthy can be for writing your own weight loss success story.
Ways To Live Healthy - Optimal nutrition
When it comes to weight loss for women, dieting does not work. Why? Because it is a short-term fix that usually involves rigidity, or severe restriction of certain foods. You can establish the necessary calorie-deficit needed to lose weight safely and sensibly just by getting rid of foods that are harmful to you, and making food choices from selections produced by Mother Nature.
You can have more energy, and feel more satisfied, just by following a few elementary tips for your lifelong eating plan.
Eat with awareness. Know what you are putting in your mouth each time you eat.
Get sugar foods (boxed cereals, pastries, desserts, fruit drinks, soda, etc.) out of your current diet. These foods taste good, but sugar foods are the biggest saboteurs of weight loss success stories for women.
Reduce the amount of processed foods (those that come boxed, in cans, or wrapped in plastic) you eat. Yes, they taste delicious, but that is because the fat has been altered, sugar added...and chemicals pumped into them. Work hard to get them out of your diet.
Go easy on grains. They are touted as health foods, but in reality they are bloated with carbs and calories. Whole grain pasta, bagels, bread, and pizza taste wonderful, but they are also very easily stored on your waist and hips.
Raw fruits, vegetables, unprocessed nuts, and solid (wild fish, turkey, grilled chicken, venison, buffalo) protein sources are the building blocks of a lifetime eating plan. Each meal or snack should contain a serving of each.
Solid protein sources are far more beneficial than protein drinks. Shakes do not satiate you, and you'll end up eating more food. Solid protein sources make you feel full...and they take more calories to digest!
Several small meals are much better for your blood sugar levels that three large ones. Maintain blood sugar levels and you maintain insulin release.
Drink more water. (Not tea, coffee, or diet pop.) An ounce of water per every two lbs. of body weight is good to shoot for when you start. Even slight dehydration can bring on feelings of being "empty"...fooling you into thinking you need to ingest more calories.
Ways To Live Healthy - Move more
Regular and consistent exercise is all part of a comprehensive change to a more positive lifestyle. However, there is absolutely no need for extreme routines that leave you mentally drained and physically exhausted. Keep this in mind: There is NO WAY you will ever be able to run-off or exercise-off all of the calories needed to write you own weight loss success story.
Exercise goes hand-in-hand with optimal nutrition when it comes to establishing a calorie-deficit. Quality nutrition reduces the amount of calories, while intelligent exercise builds lean muscle tissue to burn more. This lean muscle also gives women a toned and fit look, as opposed to being slender, but flabby.
There are to types of exercise for you to consider: Strength training with weights and cardio that includes interval training sessions.
Weight training should focus on multi-joint lifts (squats, rows, pull-ups, etc). Isolated exercises simply do not stimulate enough of a metabolic response to increase your lean muscle tissue effectively, plus many of them are now contraindicated. Your workouts should never take more than 45-60 minutes.
Your weekly cardio routines needs to combine steady-state movements with sessions of high-intensity interval training. You will need to gradually work up to these workouts. Keep in mind, walking on the treadmill while reading PEOPLE magazine means you are not working hard enough during your steady-state sessions. 30 minutes of daily cardio will do wonders for you mentally, physically, and emotionally.
Count on being a little sweaty, out of breath, and red in the face when you exercise. It is part of improving.
Weight loss success stories for women are loaded with following a plan of regular and consistent exercise that is well-thought out.
Ways To Live Healthy - Get quality rest
Approximately 40% of all adults are sleep deprived and about 75% exhibit some form of sleep disturbances. The lack of adequate rest has been directly linked with an increase in body fat because it is during sleep that the critical hormonal responses related to human growth hormone take place.
Getting quality rest takes some planning just like it does for your nutritional and movement needs. Simple strategies like going to bed at the same time each night, taking a warm shower before bed, eating some protein (and staying away from carbs) to keep you satiated all night, and not getting worked up with texting, surfing the Internet, or watching TV all play a major role.
Keeping your room dark helps promote the secretion of melatonin, which greatly enhances deep sleep. Keeping your bedroom free of clutter and making your bed each morning promotes a relaxing atmosphere.
These simple tactics for ways to live healthy go a long way in helping you author your own weight loss success story.
Ways To Live Healthy - Get poisons out of your life
Weight loss success stories for women contain many instances of overcoming self-defeating behaviors that include smoking, anger issues, excessive drinking, and even drug usage.
Addictive behavior affects all areas of your life. Thousands of women have been helped by caring and insightful professional counselors and support groups that confront your issues in a gentle, but healing way. Friends are great, but it is difficult for them to be objective. If you truly want to make lasting changes, you need to look outside your social network for professional guidance.
Please know that people seek counseling because Life can be a mess. You are NOT the mess. You are looking for ways to live healthy in situations that trigger powerful emotions.
Weight loss success stories for women are made up with chapters that interconnect and elements that continually influence each other. As you seek more ways to live healthy, you will be writing more volumes of your own story.
Want to learn more about ways to live healthy? Please click the highlighted link. You can also visit my website at http://tipsweightlossmotivation.blogspot.com to learn more about nutrition, weight training for women, and intelligent cardio.
Ways To Live Healthy - Optimal nutrition
When it comes to weight loss for women, dieting does not work. Why? Because it is a short-term fix that usually involves rigidity, or severe restriction of certain foods. You can establish the necessary calorie-deficit needed to lose weight safely and sensibly just by getting rid of foods that are harmful to you, and making food choices from selections produced by Mother Nature.
You can have more energy, and feel more satisfied, just by following a few elementary tips for your lifelong eating plan.
Eat with awareness. Know what you are putting in your mouth each time you eat.
Get sugar foods (boxed cereals, pastries, desserts, fruit drinks, soda, etc.) out of your current diet. These foods taste good, but sugar foods are the biggest saboteurs of weight loss success stories for women.
Reduce the amount of processed foods (those that come boxed, in cans, or wrapped in plastic) you eat. Yes, they taste delicious, but that is because the fat has been altered, sugar added...and chemicals pumped into them. Work hard to get them out of your diet.
Go easy on grains. They are touted as health foods, but in reality they are bloated with carbs and calories. Whole grain pasta, bagels, bread, and pizza taste wonderful, but they are also very easily stored on your waist and hips.
Raw fruits, vegetables, unprocessed nuts, and solid (wild fish, turkey, grilled chicken, venison, buffalo) protein sources are the building blocks of a lifetime eating plan. Each meal or snack should contain a serving of each.
Solid protein sources are far more beneficial than protein drinks. Shakes do not satiate you, and you'll end up eating more food. Solid protein sources make you feel full...and they take more calories to digest!
Several small meals are much better for your blood sugar levels that three large ones. Maintain blood sugar levels and you maintain insulin release.
Drink more water. (Not tea, coffee, or diet pop.) An ounce of water per every two lbs. of body weight is good to shoot for when you start. Even slight dehydration can bring on feelings of being "empty"...fooling you into thinking you need to ingest more calories.
Ways To Live Healthy - Move more
Regular and consistent exercise is all part of a comprehensive change to a more positive lifestyle. However, there is absolutely no need for extreme routines that leave you mentally drained and physically exhausted. Keep this in mind: There is NO WAY you will ever be able to run-off or exercise-off all of the calories needed to write you own weight loss success story.
Exercise goes hand-in-hand with optimal nutrition when it comes to establishing a calorie-deficit. Quality nutrition reduces the amount of calories, while intelligent exercise builds lean muscle tissue to burn more. This lean muscle also gives women a toned and fit look, as opposed to being slender, but flabby.
There are to types of exercise for you to consider: Strength training with weights and cardio that includes interval training sessions.
Weight training should focus on multi-joint lifts (squats, rows, pull-ups, etc). Isolated exercises simply do not stimulate enough of a metabolic response to increase your lean muscle tissue effectively, plus many of them are now contraindicated. Your workouts should never take more than 45-60 minutes.
Your weekly cardio routines needs to combine steady-state movements with sessions of high-intensity interval training. You will need to gradually work up to these workouts. Keep in mind, walking on the treadmill while reading PEOPLE magazine means you are not working hard enough during your steady-state sessions. 30 minutes of daily cardio will do wonders for you mentally, physically, and emotionally.
Count on being a little sweaty, out of breath, and red in the face when you exercise. It is part of improving.
Weight loss success stories for women are loaded with following a plan of regular and consistent exercise that is well-thought out.
Ways To Live Healthy - Get quality rest
Approximately 40% of all adults are sleep deprived and about 75% exhibit some form of sleep disturbances. The lack of adequate rest has been directly linked with an increase in body fat because it is during sleep that the critical hormonal responses related to human growth hormone take place.
Getting quality rest takes some planning just like it does for your nutritional and movement needs. Simple strategies like going to bed at the same time each night, taking a warm shower before bed, eating some protein (and staying away from carbs) to keep you satiated all night, and not getting worked up with texting, surfing the Internet, or watching TV all play a major role.
Keeping your room dark helps promote the secretion of melatonin, which greatly enhances deep sleep. Keeping your bedroom free of clutter and making your bed each morning promotes a relaxing atmosphere.
These simple tactics for ways to live healthy go a long way in helping you author your own weight loss success story.
Ways To Live Healthy - Get poisons out of your life
Weight loss success stories for women contain many instances of overcoming self-defeating behaviors that include smoking, anger issues, excessive drinking, and even drug usage.
Addictive behavior affects all areas of your life. Thousands of women have been helped by caring and insightful professional counselors and support groups that confront your issues in a gentle, but healing way. Friends are great, but it is difficult for them to be objective. If you truly want to make lasting changes, you need to look outside your social network for professional guidance.
Please know that people seek counseling because Life can be a mess. You are NOT the mess. You are looking for ways to live healthy in situations that trigger powerful emotions.
Weight loss success stories for women are made up with chapters that interconnect and elements that continually influence each other. As you seek more ways to live healthy, you will be writing more volumes of your own story.
Want to learn more about ways to live healthy? Please click the highlighted link. You can also visit my website at http://tipsweightlossmotivation.blogspot.com to learn more about nutrition, weight training for women, and intelligent cardio.
Weight Loss Success Stories For Women Can Start With A Few Simple Strategies
If you have been carrying a few extra pounds for several years, it is time to take a hard look at your diet. You cannot just push a button and start losing belly fat. Just like any project you undertake, there has to be some background data available to establish direction.
Yes, weight loss success stories for women start in the kitchen, but you have to go through the Planning Room to get there. Educate yourself about what foods provide energy and build lean muscle (which increases your metabolism naturally) and what foods are most easily deposited on your waist and hips as fat.
Something has got to go
You cannot go wrong by getting sugar foods and processed foods out of your current diet. These two groups do more to sabotage your fat loss efforts than any other. Yes, both of these groups taste great, but that is about where it begins and ends.
Sugar foods (pastries, boxed cereal, desserts, pop, energy drinks) are loaded with calories and jack-up your blood sugar levels which spikes insulin release. These foods are carried right to fat storage.
Processed foods are usually high-carb, high-fat, high-calorie...and bloated with chemicals you cannot even pronounce. Even though it may taste delicious, do you really want that lump lying in your stomach all evening?
Natural foods are the backbone of fat loss for women
Replace sugar foods and processed foods with those produced by Mother Nature. Fresh fruit and raw vegetables are your best source of carbs for energy. Just eating one apple can make you feel full for a couple of hours, and it is certainly better than chocolate-covered doughnut.
Be conscious of what you eat at each meal and snack. If you include at least one fruit, one vegetable, and one solid protein source each time, you are on your way to lifelong nutrition.
Fruits and vegetables contain a load of vitamins, fiber, and anti-oxidants. Truly, you will NOT find that in a bagel and cream cheese. Solid protein sources make you feel satiated (full) and are the building blocks of lean muscle tissue.
Educate yourself about eating healthy unsaturated fats and Omega-3's.
Natural foods are the "go-to" source for Olympic and professional athletes. Trust me, figure skaters, 200m butterfliers, and heptathletes are NOT loading up with foods out of boxes and plastic containers to win gold medals.
Eating less does not mean starving
Losing belly fat is not about starving yourself, but it is about reducing the intake of foods that are not good for you and creating a "calorie deficit" each week. The great thing about eating natural foods is that you can eat as many raw vegetables as you wish. (You can't do that with chicken nuggets or pizza, can you?)
Eating less bread and pasta will also help accelerate fat loss. Yes, I know they are promoted as energy for athletes, but unless you are training each day for a sprint competition, you can reduce your consumption down to one or two small portions each week.
Eating natural foods to lose weight also keeps you from extreme dieting strategies that can be harmful.
Meal planing is a key to weight loss success stories for women
Plan you meals, don't just grab food on the fly. Until quality food choices become automatic, use a pencil and paper to plan out several days of eating...and stick to it!
Start with your basic one fruit, one vegetable, one solid protein (like turkey, grilled chicken, or wild fish) and add in others. You will be surprised how an apple, several celery sticks, a few almonds, and a grilled chicken breast will fill you up.
Eating out can lead to pigging out
Eating out puts you in an atmosphere where you can easily stray from your nutritional path. You go into a nice restaurant where the smell of burning fat is seductive, the pictures in the menu look out of this world, and people are laughing and having fun. It is really hard to resist food that doesn't do anything other than sit on body as fat.
Yes, I know many restaurants promote their menu as "healthy for you", but unless you are ordering a house salad with light oil dressing EVERY time, you will sabotage yourself.
Why set yourself up? Save money and save the progress you've made by doing something special like a small picnic. You'll thank yourself at the end of the year.
Weight loss success stories for women require lifestyle changes
Weight loss success stories for women happen because changes are made for a more positive lifestyle. Dieting simply does not work because it is a short-term fix. You want to lose belly fat and thigh fat...and keep it off forever. You can do it by adhering to basic nutritional guidelines, and turning them into lifelong eating habits.
You can learn more about weight loss success stories for women by visiting my site at http://tipsweightlossmotivation.blogspot.com
Yes, weight loss success stories for women start in the kitchen, but you have to go through the Planning Room to get there. Educate yourself about what foods provide energy and build lean muscle (which increases your metabolism naturally) and what foods are most easily deposited on your waist and hips as fat.
Something has got to go
You cannot go wrong by getting sugar foods and processed foods out of your current diet. These two groups do more to sabotage your fat loss efforts than any other. Yes, both of these groups taste great, but that is about where it begins and ends.
Sugar foods (pastries, boxed cereal, desserts, pop, energy drinks) are loaded with calories and jack-up your blood sugar levels which spikes insulin release. These foods are carried right to fat storage.
Processed foods are usually high-carb, high-fat, high-calorie...and bloated with chemicals you cannot even pronounce. Even though it may taste delicious, do you really want that lump lying in your stomach all evening?
Natural foods are the backbone of fat loss for women
Replace sugar foods and processed foods with those produced by Mother Nature. Fresh fruit and raw vegetables are your best source of carbs for energy. Just eating one apple can make you feel full for a couple of hours, and it is certainly better than chocolate-covered doughnut.
Be conscious of what you eat at each meal and snack. If you include at least one fruit, one vegetable, and one solid protein source each time, you are on your way to lifelong nutrition.
Fruits and vegetables contain a load of vitamins, fiber, and anti-oxidants. Truly, you will NOT find that in a bagel and cream cheese. Solid protein sources make you feel satiated (full) and are the building blocks of lean muscle tissue.
Educate yourself about eating healthy unsaturated fats and Omega-3's.
Natural foods are the "go-to" source for Olympic and professional athletes. Trust me, figure skaters, 200m butterfliers, and heptathletes are NOT loading up with foods out of boxes and plastic containers to win gold medals.
Eating less does not mean starving
Losing belly fat is not about starving yourself, but it is about reducing the intake of foods that are not good for you and creating a "calorie deficit" each week. The great thing about eating natural foods is that you can eat as many raw vegetables as you wish. (You can't do that with chicken nuggets or pizza, can you?)
Eating less bread and pasta will also help accelerate fat loss. Yes, I know they are promoted as energy for athletes, but unless you are training each day for a sprint competition, you can reduce your consumption down to one or two small portions each week.
Eating natural foods to lose weight also keeps you from extreme dieting strategies that can be harmful.
Meal planing is a key to weight loss success stories for women
Plan you meals, don't just grab food on the fly. Until quality food choices become automatic, use a pencil and paper to plan out several days of eating...and stick to it!
Start with your basic one fruit, one vegetable, one solid protein (like turkey, grilled chicken, or wild fish) and add in others. You will be surprised how an apple, several celery sticks, a few almonds, and a grilled chicken breast will fill you up.
Eating out can lead to pigging out
Eating out puts you in an atmosphere where you can easily stray from your nutritional path. You go into a nice restaurant where the smell of burning fat is seductive, the pictures in the menu look out of this world, and people are laughing and having fun. It is really hard to resist food that doesn't do anything other than sit on body as fat.
Yes, I know many restaurants promote their menu as "healthy for you", but unless you are ordering a house salad with light oil dressing EVERY time, you will sabotage yourself.
Why set yourself up? Save money and save the progress you've made by doing something special like a small picnic. You'll thank yourself at the end of the year.
Weight loss success stories for women require lifestyle changes
Weight loss success stories for women happen because changes are made for a more positive lifestyle. Dieting simply does not work because it is a short-term fix. You want to lose belly fat and thigh fat...and keep it off forever. You can do it by adhering to basic nutritional guidelines, and turning them into lifelong eating habits.
You can learn more about weight loss success stories for women by visiting my site at http://tipsweightlossmotivation.blogspot.com
Monday, 5 August 2013
Weight Loss Motivation - Creating Weight Loss Success Stories Takes More Than Will Power
Weight loss motivation is the foundation of all weight loss success stories for women. Losing weight, and keeping it off, entails more than just following a diet. Making significant changes in your eating habits means giving up a lot of foods that may taste great, but have no nutritional value. Steeling yourself to the task of making healthy food selections to lose belly fat and thigh fat can only carry you so far. Weight loss motivation takes on different forms as you move to create a more positive lifestyle. I'll cover the stages that help you make sensible choices to stimulate healthy weight loss.
Weight Loss Motivation - In the beginning...
Weight loss motivation seems effortless when you first start a program to get rid of belly fat. You have vivid visuals of how you want to look, you like to discuss your goals and receive supportive feedback, and you feel energized as the first several pounds come off easily.
This is a wave you want to ride to the formation of new eating habits... not crash and burn when you bump into a stubborn plateau. Weight loss success stories for women are filled with caution during these first 5-6 days. It is too easy to burnout after you come off this high. The main points of focus are:
Pick only one or two specific goals to work on. (Getting sugar foods out of your diet... start a moderate strength training program, etc.)
Do NOT jump into slashing calories by fifty percent, or going bananas with cardio.
Focus on gradual weight loss. 1-2 lbs. per week is fine...and it really adds up.
Understand that it took time to put on a few extra pounds, and it will take time to get them off.
Dieting is short-term and controlling. You are seeking to change your eating habits.
Weight Loss Motivation - When the going gets tough...
Appropriate motivation is critical when the newness of your new lifestyle starts to wear off and you can feel yourself being pulled back into your old destructive habits. Yes, will power will be a needed element in some cases, but you will be better off if you reframe situations and surround yourself with people who share your goals, or have reached the spot where you want to be.
First, start thinking like a slim person. Many overweight women daydream about how delicious and satisfying a rich, high-fat, high-carb snack will taste when they bite into it. A slim person, however, often has flashes of how bloated and heavy they will feel with the same snack just sitting in their stomach.
Second, educate yourself to eat consciously. Be keenly aware of what you are putting in your mouth at all times. Know what foods function to provide lasting energy and help increase your metabolism naturally...and what foods just taste delicious, but are easily converted into fat on your waist and hips. Congratulate yourself for not eating carelessly and mindlessly.
Third, making friends with slender, fit people who practice positive lifestyle habits has been demonstrated by research to help women write their own weight loss success story. In 2007, the New England Journal of Medicine published findings that weight gain can be contagious in tight social networks.
By no means does this mean to shun and completely disengage from overweight friends who do not share your fat loss goals, but expanding your support network to include new friends that are following the path you wish to stay on. Weight loss motivation can be extrinsic as well as intrinsic.
Fourth, know that losing weight is not linear...meaning that you may lose three pounds a week for a month when you start a new program of regular moderate exercise...then all of a sudden, only lose one. Instead of panicking, congratulate yourself and understand your body is adapting...new changes must be made. Do it gradually, there is no need for extreme weight loss of any fashion. Restrictive dieting, as opposed to making important and healthy lifestyle changes is a recipe for disaster.
Weight Loss Motivation - Staying on the path...
Please know that weight loss success stories for women did not all run in straight line. There will be false starts and times when you give in to old habits that you sincerely wish to break. Be fair with yourself. Unless you are a machine, you will not eat perfectly all the time.
If you have been faithful in finding new ways to live healthy, seeking progressive weight loss, and adopting a lifelong eating plan...you have gotten to know yourself pretty well. You now have much more food awareness than you did 6-8 weeks ago, you have become much more the expert on YOU.
Be honest with some of the new friends you've made at the gym or in the park where you walk. Ask them how they overcame things.
Start learning all you can about "emotional eating" and how to combat it. Learn to eat when your body signals hunger, not when it signals stress. (Easier said than done, at first, but you can do it!)
Look back on where you started weeks ago and write down all of the positive changes in your lifestyle and eating plan that have now been almost fully integrated. Be sincerely thankful for what you have accomplished and know that you will continue to find even more healthy ways of eating and living.
Weight loss success stories for women are continually being written, and weight loss motivation is continually evolving for those who want to look better, feel better, and make lifelong changes in their eating habits.
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